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"Bought this for my husband. He finally stopped Googling every food. It’s clear, direct, and saves us time." - Jenna USA
Diabetes Meal Guide ~ Make smarter food choices in seconds
Diabetes Meal Guide ~ Make smarter food choices in seconds
🌟 Navigate grocery aisles with total confidence
🌟 Laminated, water-resistant charts built to last
🌟 Clear, color-coded sections for smarter food choices
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DESCRIPTION
DESCRIPTION
Take control of your meals with this easy-to-follow Diabetes Food List and Meal Planner.
Designed to simplify food choices, this laminated guide features high-resolution, color-coded sections covering glycemic index, portion sizes, and nutritional breakdowns for hundreds of foods.
From grocery runs to meal prep, it’s your go-to reference for making informed, diabetes-friendly decisions—whether you’re managing blood sugar or planning balanced meals.
Durable, water-resistant, and glare-free, this double-sided chart set is perfect for the kitchen, your bag, or even laminated on your fridge for daily use.
Empower yourself or your loved ones with a practical tool that makes healthy eating simple, clear, and stress-free.
HOW TO USE IT
HOW TO USE IT
✔ Use it during grocery shopping to choose better alternatives
✔ Refer to it when planning meals or tracking portions
✔ Pin it on your fridge or inside a cabinet for quick daily reference
✔ Follow the GI scale and food grouping to balance every plate with confidence
WHAT'S INCLUDED
WHAT'S INCLUDED
- 1x Diabetes Food List and Meal Planner









OFFER ENDS IN 24 HOURS
Take the Guesswork Out of Healthy Eating
Master your meals with the Diabetes Food List & Meal Planner — your all-in-one guide for making smarter food choices every day. Packed with categorized food charts, glycemic index info, and portion visuals, it helps you shop, cook, and eat with clarity.
Waterproof, durable, and easy to carry, it’s the perfect daily tool for managing blood sugar, avoiding hidden carbs, and staying on track—without apps, confusion, or guesswork.
AS SEEN ON

Control Starts With Clarity
Designed for anyone managing diabetes, this visual meal planner gives you clear, instant guidance—whether you're grocery shopping, meal prepping, or dining out. With categorized food lists, GI ratings, and portion visuals, every bite becomes a confident choice.

Designed for Real-Life Eating
Crafted with water-resistant lamination and vibrant color-coded sections, this tool fits perfectly in your kitchen, grocery bag, or planner. Whether you're prepping dinner or reading a restaurant menu, this guide keeps you informed and in control.

Stop second-guessing every meal!
If managing your diet feels overwhelming, this visual planner is your go-to guide for simple, stress-free food choices—anytime, anywhere. Make smarter decisions in seconds and take the guesswork out of diabetes-friendly eating.
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★★★★★
Samantha R.
"Got this for my dad after his diagnosis—now it’s on his fridge and he actually uses it. Covers meals, snacks, even drinks. Super helpful."
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★★★★★
David M.
"Didn’t expect much, but it’s way better than apps. Laminated, clear, and really easy to use. I’m prediabetic and it’s helping a lot."
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★★★★★
Jessie L.
"I learn visually, so this is perfect. The color coding makes it fast to scan. I bring it grocery shopping. Simple and practical."
Got Questions? We Got Answers
Is this planner suitable for both type 1 and type 2 diabetes?
Yes, it's designed to help manage blood sugar for both types by focusing on portion control, glycemic index, and balanced meal planning.
Can I take this with me when I shop or eat out?
Absolutely. It’s A4-sized, laminated, and lightweight—perfect for bringing to grocery stores or restaurants.
Does it include meal suggestions or just food lists?
It includes both! You'll find categorized food lists as well as sample meals for breakfast, lunch, dinner, snacks, and drinks.
How durable is it for daily use?
Very durable. It's printed on sturdy, water-resistant laminated paper, so it’s easy to wipe clean and built to last.
What are the shipping details?
United States: 5-18 business days
United Kingdom: 7-18 business days
Australia: 7-18 business days
Canada: 7-18 business days
Europe: 7-18 business days
Asia: 7-18 business days
Track your order by using our Track Order Feature or by contacting a member of our support team by using our contact form or emailing us at support@cedarandash.com.